Welcome to Week Two of our journey towards achieving healthier and visibly radiant skin! This skin detox challenge is not only focused on improving your skin, but it will also help you to create meaningful daily routines. Today I’m sharing my 6 must-know skin tips which will have you glowing!
Prefer to Listen?
I’ve made my very own podcast to guide you on your journey to healthy, strong skin.
If you prefer to listen on Spotify click here you’ll also see podcast 1 and 2 if you missed them!
If you dont have Spotify click here to listen to our podcasts.
When it comes to the end of a busy day, it can often be easy to just take a quick shower and crawl into bed. However, I’ve learned that neglecting to care for myself has repercussions – my skin suffers.
This is just one of the reasons I created this 12-week skin detox challenge– I want you all to come with me on this journey to healthier skin, and healthier living. By having an effective skincare regimen, we prepare ourselves to face the world with more confidence, energy, strength, and positivity.
6 Skin Detox Challenge Tips
1. Eat Healthy
As you go through your skin detox challenge, you need to supplement your beautifully natural skincare products with healthy, nourishing food. There are a lot of healthy foods out there that will help your skin glow and look vibrant. For example, you may add a bit of raw sauerkraut or a shot of Apple Cider Vinegar to your diet. Combining Au Natural products with nutritional foods will help you to achieve radiant, glowing skin, and your skin will naturally detox itself.
2. Give Your Skin Good Memories
I know, this may sound strange! But just like our brain, our skin has a memory. It’s like a data bank or a learning machine – it remembers how we treat it. According to science, if we consistently take care of our skin, it will be stronger and better equipped to protect us from harmful bacteria and other irritants.
3. Be Patient
You don’t go to the gym a couple of times and expect immediate physical results. Eventually, your hard work will pay off, but you’ve got to be patient and consistent. It’s the same with a skin detox. You must let your skin adjust to this new routine and to the wonderfully natural ingredients infused in Au Natural products. It normally takes 3-4 weeks for your skin to heal, strengthen, and rejuvenate with a new routine.
4. Boost the Omega
Omega 3 fatty acids help our skin with hydration, regulating oil production, and recovering from wounds and other skin irritations like eczema and acne. Although our bodies cannot produce Omega 3 fatty acids, we can supplement this by using skincare products rich in Omega 3, like Au Natural Skinfood’s.
5. Take Baby Steps
When you set out on a skin detox challenge you will have to make changes along the way. These may include creating new habits, altering your schedule, and introducing new products. There’s a reason we call the 12-Week Detox Challenge a journey. This is your time to indulge in testing the products. Try them out one at a time and find out which work best for you.
6. Maintain Your Skin’s pH Balance
Incorporating all the tips I’ve just mentioned will help to keep your skin’s pH balanced. By eating healthy and having a great skincare routine, you’re all set for achieving healthy, radiant skin.
On the Spot Range – Spot Gel
As an extra recommendation for your skin detox challenge, I suggest you use our On the Spot – Spot Gel. It’s designed to naturally target problem skin, gently and effectively. This spot gel reduces redness and aids in the healing process, effectively treating acne, blackheads, and other dark or hormonal spots. It’s enriched with Manuka Honey and New Zealand glacial clay, which are scientifically proven to treat acne.
There you have it – 6 of my top tips for repairing your skin, naturally. I promise, if you add my tips to your daily routine, you will see and feel a huge difference in no time at all.
Thank you all for taking the time to embark on a journey with me to take care of yourself, and for continuing to push through despite your busy lives. You’re off to a great start, and I can’t wait for what you will be able to accomplish within the coming weeks and beyond.
This is not a solo journey! I am committed to staying with you every step of the way. Get in touch via [email protected] and let me know how you’re going with your skincare journey, or if you have any questions.
Tracy – Founder
Au Natural Skinfood